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Please fill in the Survey below and we will email you the link for our article "The 7 Biggest Get Into Shape mistakes people make". We use this information to continue improving our Training Programs.

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run        gym        cycling        indoor cycling    swimming
tennis    golf        walking       rowing                team sport
strength training       group fitness classes             
Personal Training     nothing       other
 

 

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<15mins    15-30mins    30-60mins    1-2hrs    >2hrs
 

 

 

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