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True
False
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True
False
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True
False
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True
False
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increase the amount of reps
increase the weight
stop exercising as you have reached the peak of your fitness level
increase the amount of times a week that you do dumbbell curls
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sprains
DOMS (Delayed Onset Muscle Soreness)
increased height - This was a common occurrence in medieval times
when the body rack was used as a torture device
the beginnings of a torn ligament
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coronary heart disease and diabetes
breast cancer and prostate cancer
osteoporosis and diabetes
breast cancer and osteoporosis
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The point at which energy production switches from being
aerobic to anaerobic
When your aerobics' teacher gets a bit too chirpy and suddenly you find
yourself wishing you'd taken up meditation instead
When your adrenaline kicks in and your energy seems to
suddenly increase
When your muscles begin to get sore
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aerobics
a combination of cardiovascular exercise with strength
training and stretching
yoga
working out with weight machines
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your heart beating wildly and breathless
an increase in breathing rate but still the ability to carry
on a conversation
no change in breathing as you don't want to tax your heart too much
the need to hold your breath
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after your body is already warmed up
as a way to warm up your body for an aerobic or
weight training exercise session
in the car on the way to the gym
in the car on the way home from the gym
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